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Yoga and Talk: Therapy Groups for Girls
Yoga and Talk Groups are currently available for middle and high school girls. Yoga teaches specific techniques to decrease anxiety, manage stress, and strengthen confidence and sense of self. We choose yoga postures and exercises which support relaxation, confidence, safety, trust, and understanding the connection between body, mind, and emotions. The practice of yoga helps girls appreciate, respect, and feel more comfortable in their own bodies. As needed, we tailor the yoga to specifically address problems of members such as anxiety, depression, high stress, or difficulty sleeping. more info
Why Yoga and Talk?
Yoga and Talk, developed by Kelly Inselmann and Anita Stoll, integrates yoga with psychotherapy in the belief that consciously combining these approaches complements and enhances the effectiveness of each. more info
What is yoga?
The word yoga means "union" – to unify or harmonize the mind, body and spirit. It is an ancient practice that originated in India over 6,000 years ago. Yoga offers tools (asanas, pranayama, chanting, meditation) for understanding your body and mind, as well as learning to deeply relax. more info
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