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Programs:
Also see Schedule and Fees
Therapy Groups
Yoga and Talk: Therapy Groups for Girls (ongoing)
Each group begins with a half hour of yoga followed by group therapy. This innovative group offers an opportunity to address problems and issues particular to the developmental concerns of middle and high school girls. Topics range from peer issues and family relationships to concerns about drugs/alcohol and sexual development. The group will provide a safe place for young people to talk about their feelings about these and other issues of concern to them. Group members have reported less depression and anxiety, greater ability to focus and relax, and more confidence and energy as a result of their participation.
Parenting Groups
Yoga and Talk for New Moms and Babies
Call Anita at 789-3548 or e-mail anita@yogaandtalk.com for more information.
Yoga and Talk for Mothers of All Stages
Call Anita at 789-3548 or e-mail anita@yogaandtalk.com for more information.
For more information please
see yoga and talk
Schedule and Fees
Kundalini Yoga (as taught by Yogi Bhajan) is the
yoga of awareness. It is a dynamic form which works with breath, movement,
and mantra to balance the glandular and central nervous systems. Kundalini
can help you let go of energy and emotions you've absorbed and feel a
greater sense of clarity and optimism about your role with clients. Each
class includes a short meditation. Taught by Kelly Inselmann.
Schedule and Fees
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