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About Us
Kelly Inselmann and Anita Stoll started Yoga and Talk™ in September 2002. Their collaboration was inspired by a shared love of yoga and an interest in supporting others in developing a positive relationship with their bodies, as well as a curiosity about their inner life
They facilitate Yoga and Talk groups together and separately. They have also created and taught a wide range of yoga classes and workshops for children, teens, parents and helping professionals.
Anita and Kelly also offer private yoga sessions to individuals who wish to explore in depth the therapeutic benefits of yoga and meditation to their emotional well being.
Private yoga sessions are a powerful complement to psychotherapy, and can be particularly beneficial to students who are hesitant to explore yoga in a larger class setting. There is a growing body of research suggesting that yogic practices can help to decrease stress and anxiety, as well as improve mood. Yoga teaches practitioners how to regulate their internal state, improving one's ability to handle strong emotions and stay centered.
Private yoga sessions provide an opportunity to develop a personal yoga program that addresses one's emotional, physical, and spiritual needs. The overall goal is to create a foundation for a personal yoga practice that can support you on all levels. Yoga and meditation practices are applied therapeutically (as needed) to address emotional and psychological imbalances.
Both Kelly and Anita welcome collaboration with other therapists and helping professionals.
Contact Us for more information about private yoga sessions as a complement to ongoing psychotherapy.
Kelly Inselmann
Kelly is a Licensed Clinical Social Worker and a Certified Kundalini Yoga Teacher (500 hours). She offers individual, group and family therapy as well as facilitates Yoga and Talk groups/ workshops. MORE INFO
Anita Stoll
Anita is a licensed clinical social worker and a certified hatha yoga instructor. She has over 15 years of experience working with children, teens, parents, and families in a wide range of settings, including camps, churches, residential treatment, private practice, community mental health settings, volunteer organizations, and Yoga centers. MORE INFO
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